Barrow Raiders will be posting a fitness video every day on Facebook. This will be for their own players during this period and for beginners too. SJB has good links with Barrow Raiders (as shown below from early March) and we wish everybody involved with the team well.
Mr Maher’s brother is designing the sessions and they will both demonstrating how to do the exercises from home. Their first one gives you the general idea and more will follow:
We hope this gives you some extra ideas of how to stay healthy at home. There are some amazing fitness ideas already out there.